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Just for the record: 

You deserve far more out of life than to feel constantly overwhelmed, half starved, or anything less than awesome.

Maybe you’re suffering with a bad case of ‘Mondayitis’…. and have been, for as long as you can remember.

Maybe you never have any free time anymore, because you’re too busy trying to raise a family. 

Maybe you desperately want to make yourself a priority again, but you don’t know where to start. 

Whatever the root cause of your unhappiness, I’m here to help. 

You see, I believe great health is about far more than food. It’s about balancing your entire life, and prioritising YOU. Taking care of your needs (for once) — without guilt and without apology. 

Because when you feel good about yourself, that’s when you’ll find you have more energy, attention, and love to give to those you care about.

 
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Hey, I’m Kelle — holistic health coach + founder of The Vitality Project.

And my mission is to help you nourish your body and your mind in a way that works for YOU. (Nobody else.)

That means:

  • no more rigid diet plans that don’t work for your body
  • No completely unrealistic lists of Do’s and Don’ts that you’ll never be able to stick to
  • And no more cliches like “It’s not a diet, it’s a lifestyle” (Cue a collective sigh of relief!)

Okay, I admit it . . .

There was a time when I associated losing weight with drinking Diet Coke and cutting carbs before a holiday.

I had shelves stacked full of every popular diet book available (sound familiar?). The problem was, every book I read seemed to contradict the one I’d read before. No sooner had I discovered something was “good” for me, than somebody else would tell me I should eliminate that from my diet completely.

It got to the point where I didn’t know WHAT to believe.

Meanwhile, I was pushing myself to the limit and not surprisingly, I hit a wall. I felt utterly depleted, and I knew something had to give.

And so, I started making some changes:

I created more space for me — saying “No” more often than I said “Yes.” Reacquainting myself with my yoga mat. (Om!) And really listening to my body again.

The biggest shift? I trained to become a health coach, so that I could learn what actually worked — and what I shouldn’t waste my time with. In that time, I learned over a hundred different dietary theories, but my biggest revelation?

Different things work for different people.

(Radical, right?)

That one fact changed EVERYTHING for me.

 
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Today, I don’t believe there’s a one-size-fits-all approach to eating.

Instead, I believe in intuitive eating — making peace with your food, honouring your hunger pangs, and tuning in to what your body ACTUALLY wants. 

And THAT, my friend, is the very essence of The Vitality Project

❤  FEELING your way through life, and paying attention to what you need more of.

❤  Living each day, unapologetically you.

❤  Getting back to basics: drinking more water, eating more veggies, and moving your body every day.

❤  Putting down your mobile phone.

❤  Having more fun.

❤  Laughing ’til your belly aches.

And loving as hard as you can.

Welcome to The Vitality Project - I’m so happy you’re here!

 
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"i believe life is too short to spend it feeling anything less than energised, healthy and happy”

—KELLE, THE VITALITY PROJECT

 

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